Life Coaching

There are times when you would benefit from or need a little extra support to navigate your way through life.

Perhaps you’ve reached a crossroads and are unsure which direction to take.

Maybe you want to make a change but are uncertain how to go about it.

It could be you are frustrated because you keep finding yourself in the same situation but don’t know how to break the patterns of behaviour that are leading you there.

Perhaps you’d like to feel more confident and in control of your destiny.

Maybe your life is essentially all right but you have a niggling feeling that with a little guidance it could be better.

In any of these situations, life coaching could be answer.  I will work alongside you providing the support you need to make the changes you desire.  After an initial, free, no obligation 30-minute session, you decide whether you wish to proceed and, if so, we will set up regular sessions, during which I will help you to:

Clarify what you want in your life and where you want to be. What changes do you want to make? Do you want to change career, improve your relationships, pursue a new interest, or generally live a life that feels more in tune with who you truly are?

Assess your current situation. Where are you now?

Review your options. What steps could you take to move from where you are now to where you would like to be? What skills and resources are available to help you achieve your goals?

Create your action plan. Where and when will you start? What steps do you want to take? Do you need to learn new skills or develop new resources?

Maintain motivation and commitment. How will you stay on track? How can you monitor and review your progress? What can you do if you suffer a setback?

Should you wish to explore whether life coaching would be useful to you, or if you have any further questions, please get in touch with me via the contact form.